How To Eradicate Your Emotional Health Problems Including Insomnia

 How To Eradicate Your Emotional Health Problems Including Insomnia



The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In this article I write about each of these potential problems and suggest solutions to overcome them.

Depression

I am sure that we all become depressed at different times of our life, I certainly do. It is easy to let things and people get us down. We can start to feel sorry for ourselves and to think that the world is working against us.

The brain has two halves, positive and negative. In these periods of depression the negative side assumes control and it can become very hard to get out of this rut.

I see the positive side of my brain as an apple and the negative side as a pear. If I only ever eat pears, I will not be able to experience the joy of eating apples. In short I have to give the positive side a chance to help me to reach a state of happiness and I need to learn to ignore the negative.

Anxiety and panic attacks

At times people start becoming anxious about their future or even about their present situation.

Comments

Post a Comment

Popular posts from this blog

Scalloped Tongue: Its Causes And Effective Treatment

Image
 Scalloped Tongue: Its Causes And Effective Treatment A scalloped tongue gets its name from the wavy or undulated spaces that show up at the edges of an individual’s tongue. A scalloped tongue is also called: wavy tongue pie outside layer tongue crenated tongue lingua indentation The indents of a scalloped tongue are seldom difficult. Any aggravation might be the consequence of the hidden condition that is causing the waves. The covering of your mouth, particularly on the sides closest to your tongue, may become red or delicate. This is interesting, however more probable in the event that you’re applying a lot of tension or grating to the skin. A scalloped tongue is seldom an indication of an intense issue, like a malignant growth. Notwithstanding, that doesn’t mean a scalloped tongue is not something to be stressed over. Understanding the reasons for a scalloped or wavy tongue can assist you with halting the ways of behaving that are promoting it and knowing when to see your prima...
Read more

Why do boys need to get the HPV vaccine between 9 and 15?

Image
Why do boys need to get the HPV vaccine between 9 and 15? With this dose, boys are protected and cannot transfer the virus from partner to partner. Together with vaccinated girls, they can build a herd immunity of sorts in the community, advises Dr Sarika Gupta, Consultant, Gynecologic Oncology and Robotic Gynaecology, Indraprastha Apollo Hospital, New Delhi Most of us think that the human papilloma virus (HPV), an easily sexually transmitted virus, causes only cervical cancer in women. What’s not talked about as much is that it leads to a variety of cancers in men, too, some of which are spiralling. According to a Memorial Sloan Kettering Cancer Centre newsletter of 2021, HPV led to a five-fold increase of head and neck cancers in young men in the US from 2001 to 2017, the data being formally released at the 2021 annual meeting of the American Society for Clinical Oncology. In fact, oncologists at Sloan Kettering found that cases of head and neck cancer were being reported by people i...
Read more

Polio declared a disaster emergency in New York after more poliovirus found

Image
Polio declared a disaster emergency in New York after more poliovirus found New York Governor Kathy Hochul declared a "state disaster emergency" Friday after poliovirus was detected in wastewater from a fourth county, indicating that the dangerous virus continues to spread, potentially in areas with abysmal vaccination rates. Today's emergency declaration aims to boost access to polio vaccines in the state, allowing more types of health care providers to authorize and administer polio vaccines. It also makes it a requirement for health care providers to report vaccination data to the state, allowing health officials to better identify vulnerable areas. The emergency stretches back to July when officials reported paralytic polio in an unvaccinated adult in Rockland County whose symptoms began in June. As of September 9, the Centers for Disease Control and Prevention has detected poliovirus in 57 wastewater samples from four counties (Rockland, Orange, Sullivan, and newcome...
Read more